Negative Language

Watch how you speak about and to yourself. Do you routinely say to yourself, "That was stupid" or I'm stupid" or other negative remarks? Don't call yourself, stupid or foolish or dumb or anything else like that. It has an affect on you and how you think about yourself.

Over the next week watch your language and what you say to yourself and about yourself. Do you refer to yourself negatively or positively or somewhere in-between? Do you routinely give yourself negative messages? You may be surprised once you start concentrating on how you speak to yourself.

If you are using negative language it is time to change. If you make a mistake (everyone does) that's it. Don't make a big deal of it. Just ackowledge it to yourself and move on. This process of change can take a long time. It can take work but it pays off in the long run.